Course Categories Archives: Challenges

Self-Awareness Challenge

by Leigh 0 Lessons in , ,

Summary What: The Self-Awareness Challenge involves spending a set period of time doing nothing other than considering: “What is truly important to me?” How Long: This challenge runs for 14 days Time Commitment: Depending on the level you commit to, your time commitment will be between 30 minutes and several hours per day How much: This challenge is FREE to […]

Focus Control Challenge

by Leigh 0 Lessons in , ,

Summary What: The involves setting aside specific times throughout your day for taking active control of your focus How Often: You have the choice to commit to 7 days, 14 days, or 30 days Time Commitment: Depending on the level you commit to, your time commitment can be as short as 15 minutes per day or as long […]

Self-Reflection Challenge

by Leigh 0 Lessons in ,

Summary What: The Self-Reflection Challenge involves asking yourself 4 insightful questions, every night How Often: You have the choice to commit to 7 days, 30 days, or 90 days Time Commitment: This challenge will take roughly 10 minutes per night How much: This challenge is FREE to participate in What you will get out of it: […]